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최진이 ( Choi Jin-Yi ) - 건국대학교 의료생명대학 간호학과
박영미 ( Park Young-Mi ) - 안산대학교 간호학과
최덕자 ( Choi Dug-Ja ) - 서울대학교병원
하영옥 ( Ha Young-Ok ) - 안산대학교 간호학과
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Abstract
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Purpose: This study investigated the factors influencing sleep quality in adults according to age groups. The escriptive study was conducted in metropolitan areas of South Korea to control for possible sleep differences between adults living in rural areas and those living in cities. Participants were 450 adults between 19 and 65 years old.
Methods: Self-administered questionnaires consisting of including the Korean Modified Sleep Leeds Evaluation Questionnaire, the International Physical Activity Questionnaire and the Perceived Stress Scale were used to assess the quality of adults’ sleep.
Results: Sleep quality was poor across the all age groups Stress and subjective health status were influencing factors of sleep quality among participants in their 20s; subjective health status and circadian rhythm (evening-type) were influencing factors of those in their 30s; subjective health status, alcohol consumption, and work days of less than 8 hours were influencing factors among participants in their 40s; and stress, circadian rhythm (evening-type), subjective health status, work days of over 11 hours, past smoking habit, and light physical activity were influencing factors of those aged 50 years and over.
Conclusion: The quality of sleep was low across the all adult age groups in South Korea. Although the factors influencing quality of sleep differed by age groups, they in general indicate the need to focus on maintaining and controlling health status in sleep interventions.
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KeyWords
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수면의 질, 성인, 연령분류
Quality of sleep, Adults, Age groups
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원문 및 링크아웃 정보
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등재저널 정보
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